soup Archives | butter loves company

turkey quinoa poblano chili

January 13, 2016 by Butter Loves Company

Warming Turkey Quinoa Poblano Chili is your answer for cold days, game days and all the days you want to curl up with some ‘healthier’ comfort food. Also, it’s perfect for feeding a group!

I’ve made this easy turkey chili recipe a handful of times within the past year and, each time, Greg and I seem to be surprised by how delicious it is. The more I think about it, though, the more I’m surprised that we’re surprised. With tender turkey, mildly spice from the poblanos, and slight nuttiness of quinoa all simmered with the heat of chili powder and cayenne, plus a touch of sweet from cinnamon and cloves, this dish has so many comforting flavors. When topped with creamy avocado, tangy lime and a dollop of cooling Greek yogurt, you really can’t go wrong with this not-surprisingly delicious turkey chili.

While this chili is a great alternative to the traditional beef chili when celebrating game day, you could also make a batch to have for lunch throughout the week. I bet you could even make this one vegetarian if you wanted to sub out the turkey for a variety of different beans and the chicken broth for a vegetable broth.

Depending on your brand of chili powder and the specific poblano peppers you use, the heat level can vary. If you are wary of spice, I would recommend starting with about half of the chili powder and then adding more to taste.

pea, fennel and leek soup

March 18, 2014 by Butter Loves Company

A recipe for a light, healthy, pea, fennel and leek soup. Fennel adds a subtle anise flavor to the sweet leek and pea puree; completed with sharp, salty, shaved Parmesan.

Sometimes it scares me how similar my mom and I think: I buy lots of fennel on Saturday, and she has the family over for a fennel filled, porchetta on Sunday (wrapped in prosciutto, no less). The bright green, feathered tips of the fennel—the fronds—were generously rolled into the meat, like cinnamon in cinnamon buns. While I like fennel, the thought of making another heavily fennel flavored dish seemed like it could be overload for one week. I needed to use my fennel in a more subtle way (call me a fennel-phobe, I can take it).

What resulted was an adaptation of the Fennel, Lettuce, and Pea soup recipe from Giada de Laurentiis’ Feel Good Food. I had no lettuce, so I subbed with leftover leeks that didn’t make it into my boyfriend’s St. Patrick’s Day boiled dinner. To keep the fennel light in the soup, I omitted the fennel seeds she had called for, instead adding a bay leaf for flavor during the cook time. The result was a creamy, nourishing soup with a gorgeous sea foam green color. You’ll love this recipe if you’re looking for a friendly introduction to this licorice-flavored vegetable. The bright, sweet pea soup balances the anise flavor enough to please both sides of the fennel divide; the lovers and the skeptics. Of course, feel free to add another ½ or full fennel bulb if you’re entertaining a group of fennel fans.

pea, fennel and leek soup

Recipe Type: soup

Author: adapted slightly from Giada de Laurentiis, Feel Good Food

Prep time: 15 mins

Cook time: 20 mins

Total time: 35 mins

Serves: 4

A recipe for a light, healthy, pea, fennel and leek soup. Fennel adds a subtle anise flavor to the sweet leek and pea puree; completed with sharp, salty, shaved Parmesan.

Ingredients

3 tablespoons unsalted butter
2 small shallots, diced
1 medium fennel bulb, chopped (about 2 cups)
1 teaspoon salt
½ teaspoon freshly ground black pepper
2 medium leeks, white and light green parts only, cut into ¼ inch slices
One 10-ounce package frozen petite peas (about 2 ¼ cups)
2 cups low-salt chicken broth, plus extra, as needed
1 bay leaf
shredded parmesan, for garnishing (optional, only, not really)
fennel fronds, for garnishing (optional)

Instructions

Melt the butter in a heavy, large saucepan over medium heat. Add the shallots and fennel. Season with the salt and pepper. Cover the pan and cook 5 minutes, stirring occasionally. Stir in the leeks and continue to cook until all the vegetables are almost tender, another 3 to 5 minutes. Mix in the peas, broth, and bay leaf. Bring the soup to a boil. Cover; reduce the heat to medium-low and simmer until the vegetables are just tender, 5 to 6 minutes. Remove the bay leaf from the saucepan and discard.
Using a blender, or immersion blender, blend the soup until smooth. If using a standing blender, take the saucepan off of the heat for 5 minutes and then blend just 1 cup at a time. Pour the soup back into the saucepan and keep warm over low heat. Season with additional salt and pepper to taste. Thin out the soup by adding 1 tablespoon of extra broth at a time, if needed.
Ladle the soup into bowls and serve with a sprinkle of parmesan and a pinch of fennel fronds.

carrot ginger soup

January 8, 2014 by Butter Loves Company

I’m not sure what it is, but this week I have caught myself on the train daydreaming about sweets on more than one occasion. Sometimes I wonder what it would be like if the people I ride the train with could hear my thoughts. Yesterday, the woman on my left would have heard a buttery biscuit stuffed with juicy, roasted strawberries and whipped cream; and this morning, the man on my right, a moist, nutty carrot cake with rich cream cheese frosting and a fudgy chocolate brownie with salty caramel sauce. I’m not sure what it is, but I think maybe, just maybe, these ‘sweet thoughts’ are my brain’s attempt to resist all of the “New Year’s” diet advertising flooding TVs, magazines, and websites.

Because I too indulged a bit over the holidays, today I’m surrendering myself to the “New Year, new you” campaign with a light, easy, veggie focused dinner. I do love veggies and their ability to make you feel great.

I chose this Carrot Ginger Soup for a number of reasons:

I really like making soup because I think the leftovers are perfect to bring to work for lunch.
It has very few ingredients and requires only a couple of dishes and one pot, which is something those of us without dishwashers love.
Carrots have been long associated with eye health, and anyone around me knows that I have been obnoxiously complaining about my weakening vision. If I tell my boyfriend, Greg, one more time that I can’t see the score on the TV, the same TV I told him I couldn’t see the score on the night before, and the night before, and the night before, I fear even the best gentleman may change the locks on the door!

So, with that, I give you the Carrot Ginger Soup I’ll be enjoying the rest of the week. It’s not necessarily groundbreaking, but is a great addition to the weeknight rotation a few times a year and would also be excellent as a first course at a dinner party.

I promise I’ll also post something sweet this week to satisfy my cravings (and maybe yours!). If I don’t, I’m afraid next time I might daydream so long I miss my stop!

: Step 3

Step 4

Voilà!

Carrot Ginger Soup

Recipe Type: Soup

Author: Butter Loves Company

Prep time: 25 mins

Cook time: 60 mins

Total time: 1 hour 25 mins

Serves: 4-6

Ingredients

4 tablespoons butter
2 onions, peeled and chopped
2 pounds carrots, peeled and sliced
2 1/2 tablespoons grated fresh ginger
6 cups chicken broth
1 tablespoon soy sauce
Salt and pepper
Sour cream or Greek Yogurt, for serving (optional)
Scallions or chives, sliced thin, for serving (optional)

Instructions

Melt the butter in a large pot or Dutch oven. Add the onions, cover and cook over low heat until tender and lightly colored. About 25 minutes.
Add carrots, ginger and 4 cups chicken broth and bring to a boil.
Reduce heat, cover and simmer until carrots are very tender, about 30 minutes.
Either puree soup in batches with a blender or food processor or use an immersion blender right in the pot. Blend until smooth. If using a blender, return the soup to the pot.
Add soy sauce and 1-2 additional cups chicken broth to reach desired consistency. Season with salt and pepper and garnish with sour cream and scallions or chives.